HEALTH TIPS
- Cherries, berries, turmeric and ginger help relieving arthritis pain.
- For instant relief from headache, cut a lime in half and rub the cut end across your forehead as its scent and touch reduces pain.
- Salmon is a terrific source of Omega 3 fatty acids which boost heart and brain health and promote soft skin and shiny hair.
- The antioxidants and phytochemicals found is strawberries help reduce inflammation of joints and arthritis.
- Raisins help to correct deficiency, anaemia and promote blood clotting during wound healing.
- Cardamom is a good stimulant and beneficial for those suffering from flatulence and gas.
- To cure insomnia, add saffron to warm milk and drink before bedtime.
- Listening is the best way to improve your memory.
- Cauliflower is a great source of dietary fiber, essential for optimal digestion.
- Adding a few leaves of neem to bathing water prevents body odour.
- To prevent dozing off post lunch, step out into the sunshine for a stroll.
- For a good night’s sleep, drink a glass of warm milk before going to bed.
- Diuretic in nature, radish helps with kidney function and urinary disorders.
- Pregnant? Gorge on beetroot. It’s rich in Vitamin B folate that helps develop foetus spinal column.
- Sleeping on sides? Tuck one pillow between your legs. It will help support your back and will help to sleep comfortably.
- Adding fresh lemon to your meals helps boost your immunity and fight infections.
- A facepack of fresh tomatoes and papaya pulp is loaded with anti-ageing nutrients. Once a fortnight keeps your skin radiant.
- Warm water gargle with a teaspoon of salt four times daily is the best home remedy for soothing a sore throat.
- Climbing stairs, walking and dancing are good for those with rheumatoid arthritis.
- Carrots are rich in alkaline elements that purify and revitalise the blood.
- Figs are rich in potassium, which keeps blood pressure in check and fends off stroke and heart disease.
- Since oats are rich in fibre, eating them in the morning helps stabilise blood sugar levels through the day.
- Aloe vera juice improves digestion and also helps detoxifies the body.
- Regular stretching increases range of movement in the joints and enhances muscular coordination.
- Listening to music can reduce chronic pain from a range of painful conditions, including osteoarthritis, disc problems and rheumatoid arthritis.
- Consuming yoghurt or curd can enhance your immunity as it contains good bacteria that stimulate the immune cells.
- Glass, steel and ceramic containers are healthier than the plastic ones for storing food and water.
- A guava or orange, cannot cause or worsen a cold. In fact, their Vitamin C content can help you recover faster.
- Okra is an excellent laxative that treats irritable bowels and heals ulcers.
- If you are suffering from a chronic cough, drink plenty of water as it helps to thin mucus and brings respite.
- Salt-heavy eats can leave you three times more likely to develop heart disease or stroke.
- Consuming pure and natural honey is an excellent way to get rid of whooping cough.
- If you’re feeling hungry and angry, dense carbs will help increase levels of serotonin, a mood enhancer. Try brown rice or beans.
- 400 gms of vegetables and fruits a day lowers the risk of heart disease, diabetes and obesity.
- Feel fresh through the day by getting 30 minutes of sunlight first thing in the morning.
- Catching a whiff of rosemary herb increases alertness and improves memory.
- Dry skin? Eat avocados - they are rich in monounsaturated fats and vitamin e, both helpful for healthy skin.
- Kokum (Garcinia Indica) juice cools the body, aids digestion, and is proves to fight against various cancers.
- Rajgira (Amaranth) contains around 30% more protein than wheat flour or oats and is powerhouse of amino acids
- Bitter gourd purifies blood tissue, enhances digestion and stimulates the liver.
- Grapes increase the nitric oxide levels in the blood preventing blood clots.
- Drink water mixed with jaggery to relax the muscles, nerves and get rid of fatigue.
- Coconut helps prevent obesity by speeding up metabolism and provides an immediate source of energy with fewer calories than other fats.
- Studies say a regular stretching routine may enhance performance, makes people stronger and increases their endurance.
- Bananas have a natural antacid effect. If you suffer from heartburn, eat one for relief.
- Mono-saturated fat, protein and potassium contained in almonds are good for the heart.
- Spinach and soyabean are high in magnesium, helping you beat stress.
- Drinking water protects against kidney stones by discouraging crystallization of substances in the urine.
- If you are prone to acne, include sweet potatoes, spinach and carrots in your diet.
- Avoid coffee and colas during summer. They increase urine output and dehydrate you faster.
- Watermelon is a rich source of potassium; it helps, muscle and nerve function.
- For a glowing skin, drink a concoction of amla juice with honey every morning.
- Mint leaves sooth the digestive tract and ease the severity of stomach aches.
- Excess salt in food can make you three times more likely to develop heart disease or stroke.
- Green Tea has a natural component that helps speed up metabolism.
- For optimum digestion after a meal, your stomach should be half-full with solids, one quarter with liquid and another quarter with air.
- Reduce your blood sugar and cholesterol levels by adding garlic to your meals.
- Walnuts are a good source of Omega-3 fatty acids for vegetarians.
- Black tea boiled with a small piece of ginger is one of the best remedies for upper respiratory tract infections.
- Walk for 20 minutes after a meal to bring down high glucose and insulin levels.
- Hazelnuts are a rich source of vitamin E, vitamin B, potassium and heart healthy fats.
- The vitamin C rich amla juice helps reduce bad cholesterol levels.
- A handful of almonds make for the perfect snack. They contain Vitamin E and help in reducing cholesterol.
- Suffering from a sunburn? Leave a cucumber slice on the affected area for 15 minutes.
- Adults who drink eight or more glasses of water a day burn more calories than those who drink less.
- Eat beta-carotene rich foods like carrots and spinach. It helps nourish and strengthen your skin, making it less prone to breakouts.
- Drinking half a spoon of ginger juice with a tablespoon of honey can cure a cold.
- Cucumber promotes digestion,reduces cholesterol and helps weight reduction.
- Consumption of just one banana anytime through the day pump you with energy.
- Egg whites are rich in selenium and vitamins such as Vitamin D, Vitamin B6 and Vitamin B12.
- A pomegranate a day lowers LDL (bad cholesterol) level and raises HDL (good cholesterol) level.
- Amla is rich in anti-bacterial qualities and helps the body fight infections and build immunity.
- Milk has properties that lower high blood pressure and risk of stroke.
- The vitamin K in Kidney beans is good for the brain and nervous system.
- To tackle the heat and loss of electrolytes through sweat, drink lemonade and coconut water.
- A morning walk gives your lungs and blood a rich source of fresh oxygen.
- Pineapple strengthens gums, alleviate arthritis, help build strong bones and prevent cold and cough.
- Cinnamon lowers bad cholesterol, blood sugar levels and increases your body’s insulin production ability.
- To instantly bring down a high fever, place an ice pack under your arm or near your groin.
- Black olives are rich in antioxidants and Vitamin E, which prevent cardiovascular problems and improve skin and hair health.
- A single serving of iron-rich figs contains more polyphenols, which are linked to longevity, than red wine or tea.
- Culturing of yoghurt increases the absorption of calcium and B vitamins in the body.
- Oats are rich in amino acids, which are essential proteins that help facilitate optimum functioning of the body.
- If you have a family history of diabetes, eating raw curry leaves in the morning can help.
- For a peaceful sleep, grind a few coriander leaves, mix its juice in hot water and have it before hitting the bed.
- Apply banana pulp to cracked heels. It penetrates deep into dry skin and moisturises it.
- To condition coloured hair, make a mixture of mayonnaise and vinegar and apply an hour before a head bath.
- Eating apples daily helps lower cholesterol levels.
- Since paneer is rich in calcium, eating it helps development of bones.
- Honey can help you sleep better since it contains a sleep promoting substance call tryptophan.
- Paprika contains capsaicin, an antioxidant, which helps protect your body cells from damage.
- Watermelon contains vitamin B6, which our body uses to synthesize the happy hormone dopamine.
- Lemonade helps control high blood pressure, dizziness, and nausea.
- Spinach is an excellent source of beta-carotene, a powerful disease fighting antioxidant that reduces the risk of developing cataract.
- Litchi is a rich source of copper and manganese, which strengthen brittle bones.
- Cheddar Cheese contains complete protein, providing all the essential amino acids your body needs.
- Singing releases endorphins that serve as the brain’s natural pain-killers.
- Broccoli keeps your teeth white by forming a film that prevents other food pigments from staining them.
- A high protein diet, including beans, eggs and nuts can help improve concentration in children with ADHD.
- Eating a Kiwi fruit an hour before bed helps you fall asleep faster and enjoy better sleep.
- Garlic is a good remedy for a sore throat since it has antiviral and antifungal properties.
- Daily consumption of avocados helps increase good cholesterol levels in the body.
- Chickpea flour has higher protein content than wheat flour and is packed with iron, magnesium and phosphorous.
- Sleeping on your back not stomach helps prevent wrinkles.
- Aspirin paste in anti-inflammatory. It helps soothe the redness from bites.
- The lycopene in tomato juice lowers the risk of prostate cancer.
- Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing.
- Studies show that the antioxidants in oatmeal help reduce the risk of cardiovascular disease.
- Lettuce is a rich source of vitamin K - a nutrient that is essential for keeping bones strong and break resistant.
- Spring onions are rich in sulfur - a nutrient that helps your pancreas burn carbs for fuel before they are stored as fat.
- Morning coffee can help ease computer related neck and shoulder pain.
- Fresh dates are rich in simple sugars which replenish the body’s energy instantly.
- An ounce of dark chocolate daily lowers blood pressure and improves ‘good’ cholesterol levels.
- Even the anticipation of laughter seems to reduce stress.
- Sniffing peppermint enhances the mood and attention while fighting fatigue.
- A hearty breakfast boosts blood sugar levels, improving memory power.
- Apples are rich in pectin - a type of fibre that helps cleanse the intestinal tract.
- Flaxseeds contain both soluble and insoluble fibre, which prevents the reabsorption of cholesterol from the colon.
- This water logged season, care for your feet by washing them thoroughly with vinegar water.
- Cucumber is rich in silica, a trace mineral which helps in increasing elasticity.
- Sweet potatoes are rich in vitamin A and beta-carotene, which are responsible for good eye health.
- Peaches are rich in potassium, fluoride and iron.
- Cherries help in keeping your nervous system calm.
- To get rid of acne, apply freshly squeezed lemon juice with equal amounts of rose water on the affected areas and wash it off after 15 minutes.
- Rice contains all the amino acids necessary for building muscle tissue and maintaining healthy skin, hair and eyesight.
- Eating whole grains cuts the risk of heart disease, asthma and maintain blood pressure levels.
- Since coffee helps lower blood glucose levels, drinking coffee regularly reduces risk of type 2 diabetes.
- People who sleep 6.5 to 7.5 hours daily, live the longest.
- Running helps fight osteoporosis as the activity taxes the muscles and bones stimulating them to stay strong.
- According to ayurveda, ghee promotes learning and increased memory retention.
- Saffron helps in providing relief from gas and acidity related problems.
- The antioxidants and anti-inflammatory agents in peas prevent insulin resistance.
- Have diabetes? Don’t walk barefoot, you may hurt yourself. Always cover your feet with socks and slippers.
- Some studies suggest that capsaicin, a chemical found in green chillies helps fight against prostrate cancer.
- Black pepper increases the hydrochloric acid secretion in the stomach, improving digestion.
- Maintaining a good posture protects you from shoulder and back pain.
- A stroll around the office campus post lunch will prevent you from feeling drowsy and is great for your heart.
- Spice up your food with fresh ginger and garlic. they help your body fight everyday wear and tear.
- Since sunflower seeds are a rich source of magnesium, they help calm the nerves, muscles and blood vessels.
- Having pumpkin seeds everyday prevents formation of calcium oxalate kidney stones.
- Almonds help reduce the rise in sugar and insulin levels after meals.
- Honey contains antioxidants which help reduce the risk of heart disease.
- In addition to its anti-inflammatory properties, ginger aids in digestion.
- Stretching helps improve blood circulation.
- Eating cruciferous vegetables (broccoli, cauliflower, cabbage, bok choy) can half the risk of lung cancer.
- As a diuretic and fibre rich spice, cardamom significantly lowers blood pressure.
- High temperatures of a sauna increase the core body temperature. As the blood vessels near the skin dilate, cardiovascular function improves.
- Oats soothe and heal the skin , while reducing outer inflammation which is necessary for radiant skin.
- Red wine contains antioxidants called polyphenols which help protect the lining of the blood vessels in your heart.
- By improving the body;s ability to absorb calcium and magnesim, cocnuts support the development of strong bones and teeth.
- Physically fit women complained less of conditions such as colds, allergies and menstrual discomfort.
- An orgasm stimulates the brain more than exercises such as doing the crossword or Sudoku.
- Sprinkle tumeric over a small wound. Its anti-inflamatory and anti-bacterial properties make it a great first aid.
- The antioxidants in green peas prevent or reverse insulin resistance that causes diabetes.
- Using olive oil as a hair conditioner keeps the skin of your scalp healthy and your hair soft and shiny.
- Take half a teaspoon of honey, add a pinch of black pepper powder to it and have it to cure cough.
- Ginger improved the absorption and assimilation of essential nutrients in the body.
- Black pepper stimulates taste buds and improves digestion.
- Cashews are rich in magnesium, a nutrient that helps regulate nerve and muscle toning.
- Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity.
- Drinking orange juice regularly prevents kidney disease and reduces risk of kidney stones.
- Pumpkin seeds have high levels of easily digestible proteins that help stabilize blood sugar when eaten as a snack through the day.
- Apricots are a rich source of dietary fibre. It increases metabolism by improving digestion.
- Tomatoes are high in important antioxidants such as Vitamin C and A, which work to fend of DNA damage from free radicals.
- Potatoes are a rich source in vitamin B6 plays, which promote good neurological (brain cell) activity.
- Due to high levels of tryptophan, bananas help overcome depression.
- To rid yourself of dry lips, flake of the dead cells using a wet toothbrush. Apply petroleum jelly later.
- Drinking three cups of green tea a day will help spike your metabolism.
- Celery is a great source of silicon, which gives bones their strength. Bones are 23 % sodium, and so is celery.
- The only exercise where one should hold their breath is underwater swimming. In every other exercise breathing is essential to the workout.
- Ten or more servings of tomato products per week may decrease the risk of prostate cancer in men by about 35%.
- A face pack made of fresh tomato and papaya pulp is loaded with anti ageing nutrients.
- After a stressful day, a glass of warm milk helps soothe the frayed nerves, relax muscles and boost energy levels.
- Corn contains lutein which not only improves eye health but also prevent hardening of arteries.
- Bitter gourd (karela) is one of the best remedy for diabetes. The charantin compound helps keep high glucose levels in check.
- Kidney beans are high in iron, and good for metabolism and energy production. They help transport oxygen in the body.
- Giving children a mixture of tulsi juice and honey helps bring relief to cough and sore throat.
- Amla has anti-inflammatory properties and can reduce pain and swelling.
- Fatigue is the most common reason to skip a workout but exercise helps the body release endorphins, which boosts energy levels.
- Studies have shown that volunteering for a cause close to your heart can keep you positive about life.
- Wearing a shapewear can help smooth bulges, lift the booty and centre the chest.
- Use narrow glasses to drink less. A study shows that those asked to serve themselves wine in wide glasses poured around 12% more.
- Reading aloud and talking to infants and babies promotes faster brain development from a young age.
- Healthy fats found in fish can help reduce the risk of stroke and dementia, besides sharpening the brain.
- The lycopene found in tomatoes makes skin less sensitive to UV light damage, which causes fine lines.
- Inhaling fresh air helps clear lungs and enables you to take deeper, longer breaths of air.
- Cut yourself? Put some turmeric powder over the wound to stop the bleeding.
- Those who consume green tea on a daily basis show decreased occurrences of both heart disease and cancer.
- Kissing requires the muscles in the face to tense-up and therefore tones them. So pucker up!
- A study revealed that you burn more calories while sleeping than you do watching television.
- Cardamom enhances appetite and provides relief from acidity in the stomach.
- The Vitamin C in strawberries is vital to the production of collagen, which helps to improve skin elasticity and resilience.
- Okra is full of dietary fibre, which is essential for colon and digestive health.
- Studies suggest that cardamom may help your body burn fat more efficiently.
- Rinse your hair of conditioner with cold water as hot water will strip it off your stresses.
- Apples are high in antioxidants, which fight free radicals, responsible for ageing process.
- Water isn’t enough if your workout is intense. Choose drinks that replace fluids along with essential electrolytes.
- Eating fruits and vegetables on a regular basis can help protect against types of cancer.
- Amla juice reduces body cholesterol levels, thus minimising risks of heart attacks.
- Exfoliate your lips with a sugar and lemon scrub. This will remove dead skin.
- Taking the stairs is an excellent exercise for toning up your legs and buttocks.
- Eat potatoes with their skins on when you can: they contain more fibre and and can make you feel full for longer.
- Green tea burns fat and boosts metabolism rate naturally.
- Studies have shown that beetroot juice increases blood flow to the frontal lobes in older people in as little as four days.
- Since green tea contains a lot of caffeine. It should be be had in the morning or afternoon and not at night.
- Want to get rid of blackheads? Rub garlic puree on them.
- The zinc in sesame seeds promotes bone health and prevents osteoporosis later in life.
- Paneer is a good source of calcium, which helps build strong bones and teeth, and also prevents osteoporosis.
- Methi, which taken with a teaspoon of lemon and honey, can help reduce fever by nourishing the body.
- Aerobic activity during childbearing years reduces the risk of breast cancer which is more common after menopause.
- Rich in potassium, antioxidants and lauric acid, coconut water balances pH levels, strengthens and hydrates tissues.
- Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system.
- A stalk of celery only contains 10 calories. the human body uses more calories digesting it. This is what makes it a good healthy snack.
- The hotter a chilli pepper, the healthier it is. They contain capsaicin, used to treat arthritis and lower blood cholesterol.
215. Regular use of cumin in food helps to keep the skin free from boils and acne, as it effectively cleanses out the toxins
216. Masoor dal or red lentil is good for people suffering from bile reflux. It also helps to improve blood circulation
217. Add more yams to your diet. They are a great source of vitamins like Vitamin B6, Vitamin B1, riboflavin and folic acid
218. Raisins are a great source of B vitamins, iron, potassium and antioxidants. Besides providing instant energy, they also take care of one's eyes and teeth.
220. Lychee is loaded with Vitamin C and Vitamin B, making it a good addition to your diet. It also provides manganese, magnesium, copper, iron and folate
Re-posted by Bryan T.
Communication Enhancement and Personality Development for students, professionals, institutions and corporate
Phones: 77100 27 6 62 / 98690 27 6 62
Twitter: bryan27662
+Brian
Founder and Chief English Educator – The Common Sense School
Trustee – Serenity Foundation
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