ALCOHOLISM and ALCOHOLICS ANONYMOUS

ALCOHOLISM and ALCOHOLICS ANONYMOUS

Alcohol is the last thing that will be mentioned here, so we'll talk about it then, the last thing. Let's start with who is an alcoholic, someone who drinks and makes a mess of his / her life? That's something that happens only towards the end. It starts when the alcoholic is born. We'll call the individual an "alcoholic" because, eventually the individual will drink and mess his / her life.

There are two things an alcoholic is born with, the first being, warped thinking and the second a serious physical allergy, a chemical reaction which only activates when the "alcoholic" eventually drinks. So lets get back to the first fact and a very important feature of the illness, alcoholism, the warped thinking.

This warped thinking starts as early as you can begin to think, at a very early age. Primary school days is a good place to start. A lot of lying at home about school and the similar lies at school about home. Petty thefts may be included, silly achievements of avoiding the bus conductor to save the bus fare home and the excuse that the bus was crowded and you couldn't reach the conductor to buy a ticket. But the achievement of dodging the conductor would be my secret success story. This is followed by cheating at exams and then it becomes such an "obsessive" habit that studying for any exam is a futile exercise and copying is the easier way out. And followed by the bragging of the methods used and the skills used to avoid getting caught are the centre of discussions of the drinking bouts just started after the exams to celebrate the copying feats.

Now the next stage of life appears which is the stage of freedom of pocket money and freedom of parental control and restrictions of family. Youth brings dedication, energy and a lot of hard work for only one goal, a good drink at the weekend initially since at this stage its still a social activity and there are other things which are important and drinking has not become the primary focus of the alcoholic's life. As time passes, the hard work, dedication and sincerity pays off and promotions, higher pay packets and a few perks, elevate our life style and also elevates the frequency of drinking, which is now attached to the responsibility of the job and position. At this time, drinking is causing a few embarrassing situations but those situations being outside the business lunch occasion gets little attention and many lame excuses are used to cover up the embarrassment. The major one being, I hadn't eaten the whole day and drinking on an empty stomach hit me hard and so this and that happened.

Many people associate alcoholics with heavy daily drinking, that is true for many cases. But it's not about heavy daily drinking, even drinking twice a week, drinking as if the bottle in front of me is the last one on this planet. Drinking and then causing a scene either at home or the friend's home or the bar or pub. Drinking, eating heavily and then throwing up and making a big mess wherever. These are some of the signs of an alcoholic. There is no one particular definition of an alcoholic. If drinking causes a serious mood alterations and leads to disastrous events, then the chances are that the person is an alcoholic. The first part of the disease or illness is now prominently on the alcoholic level. Now the term obsession takes a new meaning. The alcoholic is obsessed about drinking and the first thought that comes to mind as soon as he wakes up is what will I drink today? Who will I drink with today? Where will I drink today? and this goes on till he / she finds the answers to these questions and finally the answer being sitting to drink with or without someone, in a bar or at home and depending on his / her finances, the quality of alcohol. Initially the quality is premium, the company is friendly and the location, an exclusive club or restaurant or at a colleague's residence, which will all eventually lead to progressive degradation. The obsession goes on every day and if the alcoholic's drinking progresses, it changes from weekly to daily to afternoon and finally starting at the waking of the day and ending with a blackout or total drunken stupor.

Let's talk about the second aspect of this disease or illness. The physical allergy. This is something we have no control over. As mentioned above the obsession forces me to drink against all my best intentions and after knowing what happened the previous night, the alcoholic still goes to drink because the mind says, "one drink won't do any harm" and with that good thought the alcoholic goes and orders just one drink and as his lips touch the glass and the first flow of alcohol into the body starts the second and uncontrollable aspect of alcoholism. Something says that one drink is enough, one more is needed to feel good after a hard day's work or to forget the stress of a troublesome boss or to feel strong enough to handle the financial crisis that the family is going through. Just one more drink and then just one more and then just one more and the count is lost and the alcoholic is drunk. Let's not get into the family, work, social and other areas that are messed up once that alcoholic is on the drinking binge. It usually ends in death after many attempts to physically heal the alcoholic through unsuccessful hospital and other medical assistance.

Alcoholics Anonymous has a solution to this problem, and the program tells me that I need to stop drinking just for today. That initially sounds ridiculous, not drinking just for today. What about tomorrow? When tomorrow becomes today, repeat, I will not drink today and so life goes on by just staying away from that first dangerous fatal drink today or if today's difficult in the beginning then for an hour till a day goes through and many people have successfully stayed away from drinking adopting this simple mantra. By not consuming any alcohol I am able to keep that physical allergy at bay. The alcoholic is not drinking so his body is not asking for alcohol so the allergy is silent and will remain so as long as that first drink does not enter the body to trigger that allergy. What now requires on going treatment is that mental obsession. The first part of the illness need continuous healing, repairing all the damage done during the drinking days. Healing of relationships in the immediate family, husband coming back to his wife and children. The next, wanting to get gainfully employed to bring in sufficient remuneration to look after the family's needs. In many instances this area to requires healing as the alcoholic is going back to his old job where there are a lot of financial irregularities amongst his colleagues and this will require a lot of mental strength to go back and gain the respect and trust of all the authorities at the work place. One day at a time, the alcoholic is able to make a comeback and eventually lead a normal life like anyone else.

Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help other to recover from alcoholism.

The only requirement for A.A. membership is a desire to stop drinking. There are no dues or fees for A.A. membership: A.A. is self-supporting through their own contributions. The primary purpose is to stay sober and to help other alcoholics to achieve sobriety.

This article is the personal opinion of the writer and is not the official opinion of Alcoholics Anonymous. For more details call on 92232 03441 or A.A. on 2684 44 00

Your Thoughts Become Reallity, so Think Positive

Your Thoughts Become Reality, So Think Positive

Pulkit Sharma



 

Human life today has been made extremely complex where difficulties and problems challenge us from all walks of life. There are people who are struggling to sort out their inner world for a meaningful life, others who are trying to hold together a damaged relationship, individuals who are trying to raise consciousness in society, citizens who are desperate to bring a change in their corrupt political system, those who are seeking to save our environment and others who are tired of extremist perspectives and wish to create universal brotherhood.

The journey is daunting and often people give up. The argument that's given usually is that one is too small to bring about a change. The person then succumbs to passivity, negativity and hopelessness. This attitude stalls what could have been a forward movement and is responsible for maintaining status quo. What we don't realise is that neither are we too small nor is the problem beyond our capability . It is actually a flawed psychological attitude that makes success elusive. All of us carry these defective perspectives without being aware. Once we understand this and change ourselves, to our surprise, huge possibilities of individual, interpersonal, social, political interpersonal, social, political and spiritual development do open up.

While all of us attempt to do a lot, we function from a scattered mind. Our attention is rarely focussed as we wish to multi-task owing to our greed, restlessness and sensory needs.The attention, rather than being fully immersed in what we are doing, runs into memories of past and fantasies of the future. Hence we end up wasting a lot of time, develop intense fatigue and execute a poor job. We normally consider attention as a mental capacity; however it is a potential storehouse of energy . Often we dream of acquiring occult powers but ignore the intense energy of attention that we already possess.

 

The first important step is to become mindful, get a grip on our attention and make it one pointed. Then, whatever we attend to with undivided attention is bound to change.

Also, because attention can run in both positive and negative directions, this power must be utilised in the right manner to achieve good results. But we tend to sit back and allow negative thoughts to take over. Some people constantly see negative things as they have depressive tendencies and find it hard to be hopeful; others do it out of fear so that they can avoid or master their anxieties. There are still others consumed by rage and envy who find solace in imagining disasters.

The Mother repeatedly stressed in her writings that for the growth of consciousness at both individual as well as societal levels, one needs to create positive thoughts with strong will and right intent. She observed that people who let negative thoughts rule their mind create a recipe for disaster at various levels.If our mind dwells on anything negative, we end up attracting it. Therefore, we must make a positive attitude with a definite aim and offer it to the Divine.When we wish for something positive intensely and add our faith in the Divine to it, the goal begins to realise itself.

The essence of the Brihadaranyaka Upanishad is “Aham Brahmasmi“ ­ “I am the Infinite Reality“. Since we carry Infinite Reality within, we need to remember at all times that we are not small. If we have the will, we can make a difference. (The writer is a clinical psychologist.)

 

 

 

 

 

 

Reposted by Bryan T.,

Spoken English (Grammar) and Personality Development Coaching

for students, professionals, institutions and corporate

Email: bryan27662@gmail.com

Phones: 9 2232 03 441

Twitter: bryan27662

+Brian

 

http://epaperbeta.timesofindia.com/Article.aspx?eid=31804&articlexml=the-speaking-tree-Your-Thoughts-Become-Reality-So-17082015014069

HEALTH TIPS

HEALTH TIPS

1. Cherries, berries, turmeric and ginger help relieving arthritis pain.

2. For instant relief from headache, cut a lime in half and rub the cut end across your forehead as its scent and touch reduces pain.

3. Salmon is a terrific source of Omega 3 fatty acids which boost heart and brain health and promote soft skin and shiny hair.

4. The antioxidants and phytochemicals found is strawberries help reduce inflammation of joints and arthritis.

5. Raisins help to correct deficiency, anaemia and promote blood clotting during wound healing.

6. Cardamom is a good stimulant and beneficial for those suffering from flatulence and gas.

7. To cure insomnia, add saffron to warm milk and drink before bedtime.

8. Listening is the best way to improve your memory.

9. Cauliflower is a great source of dietary fiber, essential for optimal digestion.

10. Adding a few leaves of neem to bathing water prevents body odour.

11. To prevent dozing off post lunch, step out into the sunshine for a stroll.

12. For a good night’s sleep, drink a glass of warm milk before going to bed.

13. Diuretic in nature, radish helps with kidney function and urinary disorders.

14. Pregnant? Gorge on beetroot. It’s rich in Vitamin B folate that helps develop foetus spinal column.

15. Sleeping on sides? Tuck one pillow between your legs. It will help support your back and will help to sleep comfortably.

16. Adding fresh lemon to your meals helps boost your immunity and fight infections.

17. A facepack of fresh tomatoes and papaya pulp is loaded with anti-ageing nutrients. Once a fortnight keeps your skin radiant.

18. Warm water gargle with a teaspoon of salt four times daily is the best home remedy for soothing a sore throat.

19. Climbing stairs, walking and dancing are good for those with rheumatoid arthritis.

20. Carrots are rich in alkaline elements that purify and revitalise the blood.

21. Figs are rich in potassium, which keeps blood pressure in check and fends off stroke and heart disease.

22. Since oats are rich in fibre, eating them in the morning helps stabilise blood sugar levels through the day.

23. Aloe vera juice improves digestion and also helps detoxifies the body.

24. Regular stretching increases range of movement in the joints and enhances muscular coordination.

25. Listening to music can  reduce chronic pain from a range of painful conditions, including  osteoarthritis, disc problems and rheumatoid arthritis.

26. Consuming yoghurt or curd can enhance your immunity as it contains good bacteria that stimulate the immune cells.

27. Glass, steel and ceramic containers are healthier than the plastic ones for storing food and water.

28. A guava or orange, cannot cause or worsen a cold. In fact, their Vitamin C content can help you recover faster.

29. Okra is an excellent laxative that treats irritable bowels and heals ulcers.

30. If you are suffering from a chronic cough, drink plenty of water as it helps to thin mucus and brings respite.

31. Salt-heavy eats can leave you three times more likely to develop heart disease or stroke.

32. Consuming pure and natural honey is an excellent way to get rid of whooping cough.

33. If you’re feeling hungry and angry, dense carbs will help increase levels of serotonin, a mood enhancer. Try brown rice or beans.

34. 400 gms of vegetables and fruits a day lowers the risk of heart disease, diabetes and obesity.

35. Feel fresh through the day by getting 30 minutes of sunlight first thing in the morning.

36. Catching a whiff of rosemary herb increases alertness and improves memory.

37. Dry skin? Eat avocados - they are rich in monounsaturated fats and vitamin e, both helpful for healthy skin.

38. Kokum (Garcinia Indica) juice cools the body, aids digestion, and is proves to fight against various cancers.

39. Rajgira (Amaranth) contains around 30% more protein than wheat flour or oats and is powerhouse of amino acids

40. Bitter gourd purifies blood tissue, enhances digestion and stimulates the liver.

41. Grapes increase the nitric oxide levels in the blood preventing blood clots.

42. Drink water mixed with jaggery to relax the muscles, nerves and get rid of fatigue.

43. Coconut helps prevent obesity by speeding up metabolism and provides an immediate source of energy with fewer calories than other fats.

44. Studies say a regular stretching routine may enhance performance, makes people stronger and increases their endurance.

45. Bananas have a natural antacid effect. If you suffer from heartburn, eat one for relief.

46. Mono-saturated fat, protein and potassium contained in almonds are good for the heart.

47. Spinach and soyabean are high in magnesium, helping you beat stress.

48. Drinking water protects against kidney stones by discouraging crystallization of substances in the urine.

49. If you are prone to acne, include sweet potatoes, spinach and carrots in your diet.

50. Avoid coffee and colas during summer. They increase urine output and dehydrate you faster.

51. Watermelon is a rich source of potassium; it helps, muscle and nerve function.

52. For a glowing skin, drink a concoction of amla juice with honey every morning.

53. Mint leaves sooth the digestive tract and ease the severity of stomach aches.

54. Excess salt in food can make you three times more likely to develop heart disease or stroke.

55. Green Tea has a natural component that helps speed up metabolism.

56. For optimum digestion after a meal, your stomach should be half-full with solids, one quarter with liquid and another quarter with air.

57. Reduce your blood sugar and cholesterol levels by adding garlic to your meals.

58. Walnuts are a good source of Omega-3 fatty acids for vegetarians.

59. Black tea boiled with a small piece of ginger is one of the best remedies for upper respiratory tract infections.

60. Walk for 20 minutes after a meal to bring down high glucose and insulin levels.

61. Hazelnuts are a rich source of vitamin E, vitamin B, potassium and heart healthy fats.

62. The vitamin C rich amla juice helps reduce bad cholesterol levels.

63. A handful of almonds make for the perfect snack. They contain Vitamin E and help in reducing cholesterol.

64. Suffering from a sunburn? Leave a cucumber slice on the affected area for 15 minutes.

65. Adults who drink eight or more glasses of water a day burn more calories than those who drink less.

66. Eat beta-carotene rich foods like carrots and spinach. It helps nourish and strengthen your skin, making it less prone to breakouts.

67. Drinking half a spoon of ginger juice with a tablespoon of honey can cure a cold.

68. Cucumber promotes digestion,reduces cholesterol and helps weight reduction.

69. Consumption of just one banana anytime through the day pump you with energy.

70. Egg whites are rich in selenium and vitamins such as Vitamin D, Vitamin B6 and Vitamin B12.

71. A pomegranate a day lowers LDL (bad cholesterol) level and raises HDL (good cholesterol) level.

72. Amla is rich in anti-bacterial qualities and helps the body fight infections and build immunity.

73. Milk has properties that lower high blood pressure and risk of stroke.

74. The vitamin K in Kidney beans  is good for the brain and nervous system.

75. To tackle the heat and loss of electrolytes through sweat, drink lemonade and coconut water.

76. A morning walk gives your lungs and blood a rich source of fresh oxygen.

77. Pineapple strengthens gums, alleviate arthritis, help build strong bones and prevent cold and cough.

78. Cinnamon lowers bad cholesterol, blood sugar levels and increases your body’s insulin  production ability.

79. To instantly bring down a high fever, place an ice pack under your arm or near your groin.

80. Black olives are rich in antioxidants and Vitamin E, which prevent cardiovascular problems and improve skin and hair health.

81. A single serving of iron-rich figs contains more polyphenols, which are linked to longevity, than red wine or tea.

82. Culturing of yoghurt increases the absorption of calcium and B vitamins in the body.

83. Oats are rich in amino acids, which are essential proteins that help facilitate optimum functioning of the body.

84. If you have a family history of diabetes, eating raw curry leaves in the morning can help.

85. For a peaceful sleep, grind a few coriander leaves, mix its juice in hot water and have it before hitting the bed.

86. Apply banana pulp to cracked heels. It penetrates deep into dry skin and moisturises it.

87. To condition coloured hair, make a mixture of mayonnaise and vinegar and apply an hour before a head bath.

88. Eating apples daily helps lower cholesterol levels.

89. Since paneer is rich in calcium, eating it helps development of bones.

90. Honey can help you sleep better since it contains a sleep promoting substance call tryptophan.

91. Paprika contains capsaicin, an antioxidant, which helps protect your body cells from damage.

92. Watermelon contains vitamin B6, which our body uses to synthesize the happy hormone dopamine.

93. Lemonade helps control high blood pressure, dizziness, and nausea.

94. Spinach is an excellent source of beta-carotene, a powerful disease fighting antioxidant that reduces the risk of developing cataract.

95. Litchi is a rich source of copper and manganese, which strengthen brittle bones.

96. Cheddar Cheese contains complete protein, providing all the essential amino acids your body needs.

97. Singing releases endorphins that serve as the brain’s natural pain-killers.

98. Broccoli keeps your teeth white by forming a film that prevents other food pigments from staining them.

99. A high protein diet, including beans, eggs and nuts can help improve concentration  in children with ADHD.

100. Eating a Kiwi fruit an hour before bed helps you fall asleep faster and enjoy better sleep.

101. Garlic is a good remedy  for a sore throat  since it has antiviral and antifungal properties.

102. Daily consumption of avocados helps increase good cholesterol levels in the body.

103. Chickpea flour has higher protein content than wheat flour and is packed with iron, magnesium and phosphorous.

104. Sleeping on your back not stomach helps prevent wrinkles.

105. Aspirin paste in anti-inflammatory. It helps soothe the redness from bites.

106. The lycopene in tomato juice lowers the risk of prostate cancer.

107. Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing.

108. Studies show that the antioxidants in oatmeal help reduce the risk of cardiovascular disease.

109. Lettuce is a rich source of vitamin K - a nutrient that is essential for keeping bones strong and break resistant.

110. Spring onions are rich in sulfur - a nutrient that helps your pancreas burn carbs for fuel before they are stored as fat.

111. Morning coffee can help ease computer related neck and shoulder pain.

112. Fresh dates are rich in simple sugars which replenish the body’s energy instantly.

113. An ounce of dark chocolate daily lowers blood  pressure and improves ‘good’ cholesterol levels.

114. Even the anticipation of laughter seems to reduce stress.

115. Sniffing peppermint enhances the mood and attention while fighting fatigue.

116. A hearty breakfast boosts blood sugar levels, improving memory power.

117. Apples are rich in pectin - a type of fibre that helps cleanse the intestinal tract.

118. Flaxseeds contain both soluble and insoluble fibre, which prevents the reabsorption of cholesterol from the colon.

119. This water logged season, care for your feet by washing them thoroughly with vinegar water.

120. Cucumber is rich in silica, a trace mineral which helps in increasing elasticity.

121. Sweet potatoes are rich in vitamin A and beta-carotene, which are responsible for good eye health.

122. Peaches are rich in potassium, fluoride and iron.

123. Cherries help in keeping your nervous system calm.

124. To get rid of acne, apply freshly squeezed lemon juice with equal amounts of rose water on the affected areas and wash it off after 15 minutes.

125. Rice contains all the amino acids necessary for building muscle tissue and maintaining healthy skin, hair and eyesight.

126. Eating whole grains cuts the risk of heart disease, asthma and maintain blood pressure levels.

127. Since coffee helps lower blood glucose levels, drinking coffee regularly reduces risk of type 2 diabetes.

128. People who sleep 6.5 to 7.5 hours daily, live the longest.

129. Running helps fight osteoporosis as the activity taxes the muscles and bones stimulating them to stay strong.

130. According to ayurveda, ghee promotes learning and increased memory retention.

131. Saffron helps in providing relief from gas and acidity related problems.

132. The antioxidants and anti-inflammatory agents in peas prevent insulin resistance.

133. Have diabetes? Don’t walk barefoot, you may hurt yourself. Always cover your feet with socks and slippers.

134. Some studies suggest that capsaicin, a chemical found in green chillies helps fight against prostrate cancer.

135. Black pepper increases the hydrochloric acid secretion in the stomach, improving digestion.

136. Maintaining a good posture protects you from shoulder and back pain.

137. A stroll around the office campus post lunch will prevent you from feeling drowsy and is great for your heart.

138. Spice up your food with fresh ginger and garlic. they help your body fight everyday wear and tear.

139. Since sunflower seeds are a rich source of magnesium, they help calm the nerves, muscles and blood vessels.

140. Having pumpkin seeds everyday prevents formation of calcium oxalate kidney stones.

141. Almonds help reduce the rise in sugar and insulin levels after meals.

142. Honey contains antioxidants which help reduce the risk of heart disease.

143. In addition to its anti-inflammatory properties, ginger aids in digestion.

144. Stretching helps improve blood circulation.

145. Eating cruciferous vegetables (broccoli, cauliflower, cabbage, bok choy) can half the risk of lung cancer.

146. As a diuretic and fibre rich spice, cardamom significantly lowers blood pressure.

147. High temperatures of a sauna increase the core body temperature. As the blood vessels near the skin dilate, cardiovascular function improves.

148. Oats soothe and heal the skin , while reducing outer inflammation which is necessary for radiant skin.

149. Red wine contains antioxidants called polyphenols which help protect the lining of the blood vessels in your heart.

150. By improving the body;s ability to absorb calcium and magnesim, cocnuts support the development of strong bones and teeth.

151. Physically fit women complained less of conditions such as colds, allergies and menstrual discomfort.

152. An orgasm stimulates the brain more than exercises such as doing the crossword or Sudoku.

153. Sprinkle tumeric over a small wound. Its anti-inflamatory and anti-bacterial properties make it a great first aid.

154. The antioxidants in green peas prevent or reverse insulin resistance that causes diabetes.

155. Using olive oil as a hair conditioner keeps the skin of your scalp healthy and your hair soft and shiny.

156. Take half a teaspoon of honey, add a pinch of black pepper powder to it and have it to cure cough.

157. Ginger improved the absorption and assimilation of essential nutrients in the body.

158. Black pepper stimulates taste buds and improves digestion.

159. Cashews are rich in magnesium, a nutrient that helps regulate nerve and muscle toning.

160. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity.

161. Drinking orange juice regularly prevents kidney disease and reduces risk of kidney stones.

162. Pumpkin seeds have high levels of easily digestible proteins that help stabilize blood sugar when eaten as a snack through the day.

163. Apricots are a rich source of dietary fibre. It increases metabolism by improving digestion.

164. Tomatoes are high in important antioxidants such as Vitamin C and A, which work to fend of DNA damage from free radicals.

165. Potatoes are a rich source in vitamin B6 plays, which promote good neurological (brain cell) activity.
166. Due to high levels of tryptophan, bananas help overcome depression.

167. To rid yourself of dry lips, flake of the dead cells using a wet toothbrush. Apply petroleum jelly later.

168. Drinking three cups of green tea a day will help spike your metabolism.

169. Celery is a great source of silicon, which gives bones their strength. Bones are 23 % sodium, and so is celery.

170. The only exercise where one should hold their breath is underwater swimming. In every other exercise breathing is essential to the workout.

171. Ten or more servings of tomato products per week may decrease the risk of prostate cancer in men by about 35%.

172. A face pack made of fresh tomato and papaya pulp is loaded with anti ageing nutrients.

173. After a stressful day, a glass of warm milk helps soothe the frayed nerves, relax muscles and boost energy levels.

174. Corn contains lutein which not only improves eye health but also prevent hardening of arteries.

175. Bitter gourd (karela) is one of the best remedy for diabetes. The charantin compound helps keep high glucose levels in check.

176. Kidney beans are high in iron, and good for metabolism and energy production. They help transport oxygen in the body.

177. Giving children a mixture of tulsi juice and honey helps bring relief to cough and sore throat.

178. Amla has anti-inflammatory properties and can reduce pain and swelling.

179. Fatigue is the most common reason to skip a workout but exercise helps the body release endorphins, which boosts energy levels.

180. Studies have shown that volunteering for a cause close to your heart can keep you positive about life.

181. Wearing a shapewear can help smooth bulges, lift the booty and centre the chest.
182. Use narrow glasses to drink less. A study shows that those asked to serve themselves wine in wide glasses poured around 12% more.

183. Reading aloud and talking to infants and babies promotes faster brain development from a young age.

184. Healthy fats found in fish can help reduce the risk of stroke and dementia, besides sharpening the brain.
185. The lycopene found in tomatoes makes skin less sensitive to UV light damage, which causes fine lines.

186. Inhaling fresh air helps clear lungs and enables you to take deeper, longer breaths of air.

187. Cut yourself? Put some turmeric powder over the wound to stop the bleeding.

188. Those who consume green tea on a daily basis show decreased occurrences of both heart disease and cancer.

189. Kissing requires the muscles  in the face to tense-up and therefore tones them. So pucker up!

190. A study revealed that you burn more calories while sleeping than  you do watching television.

191. Cardamom enhances appetite and provides relief from acidity in the stomach.

192. The Vitamin C in strawberries is vital to the production of collagen, which helps to improve skin elasticity and resilience.

193. Okra is full of dietary fibre, which is essential for colon and digestive health.

194. Studies suggest that cardamom may help  your body burn fat more efficiently.

195. Rinse your hair of conditioner with cold water as hot water will strip it off your stresses.

196. Apples are high in antioxidants, which fight  free radicals, responsible for ageing process.

197. Water isn’t enough if your workout is intense. Choose drinks that replace fluids along with essential electrolytes.

198. Eating fruits and vegetables on a regular basis can help protect against types of cancer.

199. Amla juice reduces body cholesterol  levels, thus  minimising risks of heart attacks.

200. Exfoliate your lips with a sugar and lemon scrub. This will remove dead skin.

201. Taking the stairs  is an excellent  exercise for toning up your legs and buttocks.
202. Eat potatoes with their skins on when you can: they contain more fibre and  and can make you feel full for longer.

203. Green tea burns fat and boosts metabolism rate naturally.

204. Studies have shown that beetroot juice increases blood flow to the frontal lobes in older people in as little as four days.

205. Since green tea contains a lot of caffeine. It should be be had in the morning or afternoon and not at night.

206. Want to get rid of blackheads? Rub garlic puree on them.

207. The zinc in sesame seeds promotes bone health and prevents osteoporosis later in life.

208. Paneer is a good source of calcium, which helps build strong bones and teeth, and also prevents osteoporosis.

209. Methi, which taken with a teaspoon of lemon and honey, can help reduce fever by nourishing the body.

210. Aerobic activity during childbearing years reduces the risk of breast cancer which is more common after menopause.

211. Rich in potassium, antioxidants and lauric acid, coconut water balances pH levels, strengthens and hydrates tissues.

212. Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system.

213. A stalk of celery only contains 10 calories. the human body uses more calories digesting it. This is what makes it a good healthy snack.

214. The hotter a chilli pepper, the healthier it is. They contain capsaicin, used to treat arthritis and lower blood cholesterol.

215.  Regular use of cumin in food helps to keep the skin free from boils and acne, as it effectively cleanses out the toxins

216. Masoor dal or red lentil is good for people suffering from bile reflux. It also helps to improve blood circulation

217. Add more yams to your diet. They are a great source of vitamins like Vitamin B6, Vitamin B1, riboflavin and folic acid

218. Raisins are a great source of B vitamins, iron, potassium and antioxidants. Besides providing instant energy, they also take care of one's eyes and teeth.

219. Add more spinach to your diet as it is rich in vitamins and minerals and it also loaded with phytonutrients such as carotenoids and flavonoids

220. Lychee is loaded with Vitamin C and Vitamin B, making it a good addition to your diet. It also provides manganese, magnesium, copper, iron and folate

 

Re-posted by Bryan T.

Communication Enhancement and Personality Development for students, professionals, institutions and corporate

Phones: 77100 27 6 62 / 98690 27 6 62

Twitter: bryan27662

+Brian

Founder and Chief English Educator – The Common Sense School

Trustee – Serenity Foundation